Post-Traumatic Stress Disorder (PTSD) and trauma affect millions of people. Disrupting their daily life with flashbacks, anxiety, and emotional distress. Therapy and medication offer a lifeline, but there’s more! Many…

Introverts experience emotions, but they often don’t process them like extroverts do. Instead of expressing feelings outside, you may reflect inward. Analyzing your emotions before sharing them with others is common. This can be a strength, but it can also…