WELLSHROOMNESS

Post-Traumatic Stress Disorder (PTSD) and trauma affect millions of people. Disrupting their daily life with flashbacks, anxiety, and emotional distress. Therapy and medication offer a lifeline, but there’s more! Many…

Motherhood is supposed to be one of the happiest times in life. But for many, it’s not. Instead, it can feel like drowning in exhaustion, sadness, and guilt. Postpartum depression…

Losing someone or something important to you is one of the hardest experiences in life. Loss and grief can feel endless, pulling you under when you least expect it. But…

Depression and anxiety create a never-ending cycle. Clouds your everyday life with worry, fear, and exhaustion. Traditional treatments, like medication and therapy are only one of the options available today.…

Introverts experience emotions, but they often don’t process them like extroverts do. Instead of expressing feelings outside, you may reflect inward. Analyzing your emotions before sharing them with others is…